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This hexagram is the image of heaven within the mountain. Building strength (the mountain) enables you to “gloriously renew virtue with each new day” in the words of the ancient text. Thus strengthening your body, mind and spirit through good nutrition, healthy living, and a good balance of rest and activity can bring about a strength that can get you through difficult times.In practice, this strength-building includes drinking enough water, supplementing with natural herbs and nutrients, and avoiding activities that deplete your strength.
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Explanation:
- Ultra Fem tablets contain all of the nutrients necessary for a woman to maintain health in an active lifestyle. It contains 16 vitamins in safe and effective doses, along with 10 minerals in absorbable form. In particular, those nutrients essential for a healthy menstrual cycle are present in strong amounts, including vitamin B6, magnesium, folic acid, and calcium. To insure the proper absorption of these critical vitamins and minerals, they are combined with both stomach and pancreatic digestive enzymes, thus insuring that they get into your body, even when there are digestive problems.
- Vitamin C (ascorbic acid) has a multitude of uses in the body. It acts as a cell protector, immunity booster, and strong antioxidant. The muscles, tendons and connective tissue rely on vitamin C to form strong and flexible bonds between cells. Another important function of vitamin C is to recycle other antioxidants such as vitamin E. We have added an extra 1,000 mg of vitamin C to the Keep Healthy Female OraclePack. This is known to be a safe dose, and provides the support needed to stay healthy.
- Vitamin E is one of the most important antioxidants in the body. It protects the fatty acid membranes of cells, which means that it is critical and preventing the aging and breakdown of cells. Therefore, vitamin E has functions in all areas of the body, including the heart and circulation, the brain and nervous system, the immune system and the skin. It is particularly important to the skin, where it helps to slow down aging. Many vitamins are identical whether they are natural or artificially made. Vitamin E, however, is much more active in its natural form. Therefore, the Keep Healthy Female OraclePack includes vitamin E in its powerful natural form.
-Essential Fatty Acids (EFA) are necessary for the protection of most body cells against aging and damage, They proper healing, strong immune function, and healthy hair and nails. In addition, the body uses EFAs to produce anti-inflammatory messenger hormones, and they are required for proper neurotransmitter activity, so that the brain and nervous system depend on a supply of these important oils. The flax seed oil contained in the Keep Healthy Female OraclePack includes both omega-6 and omega-3 fatty acids. Both are critical in a healthy menstrual cycle, and necessary to eliminate PMS and excessive cramping..
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